Breakfasts

Cheesy Sauerkraut Egg Muffins

Gluten-free, Keto, Nut-free, Vegetarian

Read Time 3.8 minutes

cheesy vegetable egg muffins with kale and sauerkraut

These deliciously cheesy, vegetable egg muffins make for a quick and easy low-carb or keto breakfast idea. Packed with protein and colorful fermented cabbage, these egg muffins are full of important nutrients that will help you start off your day on the right foot. Not only that, but they’ll help you get out the door on time if you make them a day ahead. Just pop a few in the microwave to reheat and head off to work with a hot and healthy breakfast in hand!

You might be surprised to see sauerkraut as an ingredient in these egg muffins. I was a little skeptical about the idea of combining lacto-fermented cabbage with eggs too at first. But, inspired by a quiche recipe from Fermented Vegetables (affiliate link), I decided to give it a try with a few twists of my own. And I’m glad I did because as it turns out, fermented cabbage with kale and cheesy eggs is a match made in heaven. Who would have guessed?

I hope you will enjoy this tasty and time-saving breakfast!

Cheesy Sauerkraut Egg Muffin Recipe

Ingredients

12 eggs
1 cup of sauerkraut, drained
1 1/2 cups cheddar cheese, shredded
2 cups frozen spinach or kale
1/2 tsp black pepper
1/4 tsp salt

Preparation

Preheat the oven to 375 degrees F.

Mix ingredients together in a large bowl. Scoop into greased muffin tin.

Bake for 15 to 20 minutes until thoroughly cooked. How to tell when egg muffins are done? You can tell they are done when they start to brown and no longer jiggle in the middle if you move them!

Remove with a knife. If you’ve greased your pan well they should come out easily. Transfer to a wire rack. Serve hot.


How to Store Egg Muffins

These egg muffins, once cooked, should be either refrigerated or frozen. I like to store mine in a covered 9 by 11 baking dish. If you want to freeze them, you have a couple options. You can place them on a baking sheet, freeze them, and transfer them to a ziplock bag or you can layer them in a freezer safe container between layers of parchment paper. Either way will work.


How Long Do Egg Muffins Last?

Egg muffins will keep 3 to 4 days in the fridge after being cooked. In the freezer they will last 2 to 3 months. Trust your senses: if they look weird or smell weird, throw them out.


How to Reheat Egg Muffins

My favorite way to eat these egg muffins is fresh out of the oven! But, you can also reheat them in your toaster oven or microwave. The time it takes to reheat the egg muffins will depend on what you use to reheat them and whether or not your egg muffins are frozen.


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recipe for cheesy sauerkraut egg muffins
Sides

Roasted Butternut Squash

Autoimmune Paleo (AIP)*, Dairy-free, Egg-free, Gluten-free, Nut-free, Paleo, Vegan, Whole30

roasted and cubed butternut squash with cinnamon

Looking for a new way to enjoy butternut squash? This is it!

Roasted butternut squash with warming spices like cinnamon and nutmeg is a simple, healthy and flavorful side dish that your whole family will enjoy. (Seriously, even our picky toddler loved it!) This dish is quick and easy to prepare and very versatile – it pairs well with just about anything from beef to black beans! We’ve even thrown it into a vegetarian chili with great results.

Can’t get enough butternut in your life? Check out my Roasted Butternut Squash and Apple Soup!

How to Make Roasted Butternut Squash with Cinnamon and Nutmeg

Ingredients

1 butternut squash, peeled and cubed
avocado oil
ground cinnamon
ground nutmeg*
salt

*To make this AIP compliant, substitute ground nutmeg with mace

Preparation

Preheat the oven to 400 degrees F.

Arrange cubed butternut on a baking sheet lined with parchment paper, toss with avocado oil. Sprinkle with cinnamon, nutmeg (or mace), and salt to taste.

Bake for 20 to 25 minutes until tender.


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roasted butternut squash recipe
Entrées

Green Bean and Potato Casserole with Melted Brie

Egg-free, Gluten-free, Nut-free, Vegetarian

green bean and potato casserole with melted brie

This simple casserole is the ultimate comfort food. After all, what could be possibly be better than a plate full of warm potatoes and tender green beans, smothered in creamy melted brie?

Not much. Or at least I can’t think of anything at the moment!

This tasty casserole is simple to make, easy to prepare ahead of time and freezes well. I think you’ll want to include it as a regular on your weekly rotation. Enjoy!

How to Make Green Bean and Potato Casserole with Melted Brie

Ingredients

1/3 cup filtered water
2.5-3 lbs russet potatoes, cubed
1 onion, chopped
8 oz. baby bella mushrooms, chopped
6 cloves garlic, chopped
4 cups frozen green beans
1 lb brie, cut into 1x1x0.5 inch pieces
avocado oil
salt
pepper

Preparation

Preheat the oven to 400 degrees F.

Pour 1/3 cup of water into the bottom of a 9 x 11 casserole dish. Cover with potatoes and sprinkle with salt and pepper.

Saute onions, mushrooms and garlic in avocado oil over medium heat until the onions begin to turn translucent. Remove from the pan and spread evenly over potatoes.

Layer green beans on top of the onions. Drizzle with avocado oil, salt, and pepper.

Place slices of brie evenly over the top of the casserole.

Bake for 50 minutes or until the potatoes are tender. If the rinds of the brie start to burn, cover with aluminum foil.


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green bean and potato casserole with melted brie recipe
Entrées, Food

Curry Stuffed Peppers

Dairy-free, Egg-free, Gluten-free, Vegan

two curry stuffed peppers on a plate with a fork

A while back, I gave up making traditional stuffed peppers. I loved the idea of having stuffed peppers for dinner because it was something that I enjoyed when I was a kid. I tried numerous times to get the ratio of rice, tomato, ground beef, and Italian spices correct, but something always went wrong and without fail I ended up with bland, Italian-ish peppers. Bleh.

So I gave up on the idea of making traditional stuffed peppers and decided to try something new: curry stuffed peppers! These curry stuffed peppers are anything but bland because if there’s one thing I can get right in the kitchen, it’s curry!

four curry stuffed peppers on a plate with garnishes

These curry stuffed peppers will quickly become a new dinnertime favorite and make a satisfying meal for “Meatless Monday.” Even children will enjoy them because while they are packed full of spices, the curry is not “hot.” (Though you can certainly turn up the heat if you wish by adding some cayenne or red pepper flakes!)

Serve with a salad for a refreshing and filling whole food plant-based meal.

Curry Stuffed Pepper Recipe

Disclaimer: As an Amazon Associate I earn from qualifying purchases. When you click on a link and make a purchase, I will earn a small commission at no additional cost to you. This commission helps me keep this website up and running!

Ingredients

6 bell peppers
1 cup rice, uncooked
2 15oz cans coconut milk, lite
1 onion, chopped
7 cloves garlic, chopped
2 TBS ground cumin
1 TBS ground turmeric
1 TBS ground ginger
1 TBS ground coriander
1/2 TBS paprika
1 tsp salt
1 tsp garlic powder
1/2 tsp garam masala
1/2 tsp black pepper, ground
to garnish: halved cherry tomatoes, walnuts and fresh parsley

Preparation

Slice the tops of your peppers off and remove the cores, seeds, and membranes. Arrange upright in a baking dish and spray with oil. Bake at 375 degrees F for 20 mins and remove from the oven.

Pour coconut milk into a pot and add rice. Bring to a boil then simmer, covered, until rice is fluffy.

Saute garlic and onion until tender. When the rice is finished, mix in onion, garlic and spices.

Fill peppers with the rice mixture and return to the oven for 15 minutes. Top with walnuts, tomatoes, and parsley to serve.


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curry stuffed peppers recipe

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Entrées, Food

Sushi Salad with Soy-Lime Dressing

Dairy-free, Egg-free, Gluten-free, Low-FODMAP, Nut-free, Vegan

salad topped with sushi rice and nori with soy lime dressing

I can’t even begin to tell you how many limes I’ve eaten lately. I originally bought a bag of them at the store, because it was almost cheaper than buying a couple of limes individually. But then we started ordering seasonal organic produce online through Misfits Market , and limes must be in season because we’ve received a handful or so each week for the past two weeks. Thankfully, limes are versatile and make a great addition to a variety of dishes.

This sushi salad is probably one of my new favorite lime-inspired creations because it’s so flavorful and refreshing. It is perfect for a low-fuss weeknight lunch or dinner because it’s quick, easy and healthy.

I recommend serving it with some kind of protein, like grilled fish, chicken, tofu or nuts to make it a complete meal. Avocado, sesame seeds and cucumber slices also make nice additions.

With a portion of protein, this recipe serves two people.

How to Make a Sushi Salad with Soy-Lime Dressing

Ingredients

Salad

2 c. cooked rice
4 tsp. rice vinegar
2 tsp. sugar
1/2 tsp. salt
2 sheets or nori, cut into strips
4 c. salad greens
2 carrots, peeled into ribbons

Dressing

2 TBS. lime juice
2 TBS. soy sauce
1 TBS. avocado oil
wasabi and pickled ginger to taste

Preparation

Mix the rice, vinegar, sugar, salt and nori together in a medium sized bowl and set aside. Arrange greens and carrot ribbons on a plate. Use a small bowl to shape rice and set atop salad.

Mix ingredients for the dressing together in a cup or small bowl. Drizzle the salad with dressing and add wasabi and ginger to taste.


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sushi salad with soy lime dressing recipe

Interested in more recipes that feature limes? Check out my Cilantro-Lime Chicken Salad!

Desserts, Food, Sides

Pumpkin-Spice Plantain Chips

Autoimmune Paleo (AIP), Dairy-free, Egg-free, Gluten-free, Low-FODMAP, Nut-free, Paleo, Vegan

plate of pumpkin spice plantain chips

Every year for as long as I can remember, my family has had a small farm stand on the side of the road where we sell sunflowers and garden produce. It’s been a busy season for my dad, so this year he put me in charge of picking the flowers and opening and closing the stand every day. I’ve been getting up early to put out the stand, early enough to see the sunrise, and I’ve been noticing a cool, crispness to the air that July lacked. Fall is on the way.

But it’s not just the weather that’s pointing to autumn. In our garden, the pumpkins are almost ready for picking and some of the leaves on the nearby trees are starting to turn brown and fall.

flower stand with sunflowers and a decorative rooster

The radio advertisers are also telling me it’s fall. Time for pumpkin-spice everything, they say! Buy this pumpkin-spice latte and that pumpkin-spice doughnut. I love pumpkin-spice, but a lot of the foods they want you to buy are full of added sugars, preservatives, and artificial flavors. No thanks!

If you’re in the mood for fall food, but don’t want to eat junk, I have a healthy recipe for you that will satisfy your sweet tooth and your craving for pumpkin-spice. This recipe is great because it takes minimal effort to prepare and only has three ingredients. It’s suitable for people following a variety of diet plans too: Low-FODMAP, Paleo, Vegan, Vegetarian and Whole30. If you’re following the AIP diet, just be sure to check that your pumpkin spice blend doesn’t have any ingredients you know you can’t have.

plate of pumpkin spice plantain chips

This recipe calls for ripe plantains, so look for plantains that are yellow or almost black. The darker they are, the sweeter they will be. Alternatively, if you’d like a more savory chip, use unripe (green) plantains because they tend to be less sweet.

Enjoy!

How to Make Pumpkin-Spice Plantain Chips

Ingredients

2 ripe plantains
avocado oil
pumpkin spice blend

Preparation

Preheat oven to 400 degrees F.

Peel ripe plantains by slicing off both ends and making a few shallow cuts in the skin down the length of the fruit before removing the skin.

Slice peeled plantains into discs, about 1/8-1/4 of an inch thick. Arrange on a lined baking sheet and brush or spray with avocado oil until covered. Lightly sprinkle with pumpkin spice.

Bake for 15 to 20 minutes until they begin to turn golden brown.


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Entrées, Food

One-Pot Potato Curry

Dairy-free, Egg-free, Gluten-free, Nut-free, Paleo*, Vegan

potato curry with kale, potatoes, peppers, and garbanzo beans

Yesterday we got our second shipment from Misfits Market, the organic produce subscription service we are trying out. I originally ordered their Madness box (which contains 18-20 lbs of fruits and veggies) thinking it would last us two weeks, but I was wrong. I guess we eat more fresh produce than I thought because I had to change my order to once a week!

Here’s what we got in our box this week.

array of fruits and vegetables from misfits market on a table

I was pleased to see that we got several new veggies and fruits to try this week like strawberries, heirloom cherry tomatoes, butternut squash, and rainbow chard. We also got a couple turnips which I will be feeding to my husband because I just can’t stand turnips!

I decided to make a vegan potato curry using some of the limes, cherry tomatoes, and peppers that we received. Though it was my first time making potato curry, my husband and I both thought it was bowl-licking good and worthy of seconds. By itself, this curry serves two hungry adults and one toddler. Served with a side of rice, it will serve four or five people. I hope you enjoy it as much as we did!

Note: If you follow a Paleo diet, substitute the garbanzo beans for diced chicken and you will have a quick, easy, and delicious dinner!

One- Pot Potato Curry Recipe

Disclaimer: As an Amazon Associate I earn from qualifying purchases. When you click on a link and make a purchase, I will earn a small commission at no additional cost to you. This commission helps me keep this website up and running!

Ingredients

6 small red potatoes, diced
1 small red onion, chopped
1 bell pepper, chopped
4 cloves of garlic, chopped
1 15 oz. can of garbanzo beans, drained
1 15 oz. can of coconut milk
2 limes, juiced (3-4 TBS juice)
1 TBS ground ginger
1 tsp garam masala
1 tsp garlic powder
1 tsp ground turmeric
1/2 tsp dried cilantro
1/2 tsp salt
12 cherry tomatoes, halved
8 kale leaves, chopped
6 basil leaves, chopped

Preparation

Saute potatoes, onion, pepper, and garlic over medium heat for 10 minutes.

Mix in garbanzo beans, coconut milk, lime juice, and spices. Simmer until potatoes are soft. Stir occasionally.

Add in tomatoes, kale and basil leaves and simmer until leaves are wilted. Serve and enjoy.


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one-pot potato curry recipe
Desserts, Food

Green Tomato Mock Apple Crisp

Dairy-free, Egg-free, Gluten-free, Nut-free, Vegan

green tomato mock apple crisp near two large green tomatoes

One of my favorite things about ordering organic produce from Misfits Market (other than how inexpensive it is) is that I get to try new fruits and vegetables that I wouldn’t ordinarily buy at a regular grocery store, like last week’s leeks for example. This week I got a handful of green tomatoes. I didn’t even know you could eat green tomatoes! I thought that if you ate unripe tomatoes you would get sick!

But apparently, you can eat green tomatoes and they have a wide variety of culinary uses. When I asked my dad (my go-to gardening expert) what I should do with my green tomatoes, he promptly replied: “Make a mock apple pie.” Apparently when he was growing up, not a single fruit or vegetable went to waste in the family garden. When tomato season came to a close, the remaining green tomatoes were gathered and made into pies!

Intrigued, I decided to give it a try. I opted to make a green tomato “apple” crisp with a cinnamon-oat crumble topping instead of a pie though because I was too lazy to make a gluten-free pie crust. But, if you’re in the mood for a pie, feel free to plop the green tomato filling into a pie crust instead. Just be sure to adjust your bake time.

When I baked this green tomato “apple” crisp, I was astonished to find how much it tasted like a real apple crisp! It was amazing, really. In fact, when my brother and my husband tried it last night, they had no idea that they were eating green tomatoes until I told them!

I hope you enjoy this recipe! If you make it, let me know what you think! Could it pass for an apple crisp?

Green Tomato Mock Apple Crisp Recipe

Disclaimer: As an Amazon Associate I earn from qualifying purchases. When you click on a link and make a purchase, I will earn a small commission at no additional cost to you. This commission helps me keep this website up and running!

Ingredients

Filling

5 medium green tomatoes, thinly sliced
1 cup sugar
1/4 cup gluten-free all purpose baking flour
1 tsp cinnamon
1TBS apple cider vinegar

Topping

1 cup gluten-free all purpose baking flour
3/4 cup rolled oats
6 TBS dark brown sugar
1/2 tsp cinnamon
1/4 tsp salt
1/4 tsp baking soda
1/2 cup coconut oil, solid

Preparation

Filling

Mix dry ingredients together in a bowl. Then add the cider vinegar and tomatoes and toss to coat. Arrange tomato slices in layers on the bottom of a 9 by 11 baking dish.

Topping

Mix together dry ingredients in a bowl. Cut in solid coconut oil. Break it up with your fingers, a whisk, or other tool until it forms clumps.

Sprinkle on top of tomato slices and bake at 350 degrees F for 50 to 60 minutes until tomatoes are tender and the crust is golden.


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green tomato mock apple crisp recipe

Sides

Tangy Sauerkraut Quick Pickles

pink pickle spears on a plate

Last fall my aunt taught me how to make sauerkraut from scratch. We made several batches of it with green, red, and savoy cabbage. My favorite sauerkraut turned out to be the red cabbage variety. It not only looked beautiful due to its ruby red coloring, but it also had the most interesting flavor; sort of tangy, with hints of fruitiness.

When we ran out of the red sauerkraut, the jar remained half-full of flavorful brine. Since we had worked so hard to make it, I didn’t have the heart to throw it out and determined to find a use for it. But what do you do with left-over sauerkraut juice?

It sat in our fridge for a while before I figured out a solution: quick pickles.

My inspiration was a couple of giant homegrown cucumbers that I also didn’t know what to do with. Big cucumbers tend to be very bitter. I hoped that soaking them for a couple days in the sauerkraut brine would either mask or neutralize their unpleasant taste.

Turns out that quick pickles was the perfect solution for my big cucumbers. When I tried them today, I couldn’t taste a hint of bitterness. My taste buds were greeted only by tangy, crunchy pickle perfection!

So there you have it. Quick pickles: the solution to the problem of big cucumbers and leftover sauerkraut brine! I’ve included a short recipe below if you want to give these tangy sauerkraut quick pickles a shot!

How to Make Tangy Sauerkraut Quick Pickles

Step One: Eat Sauerkraut! Put in on your burgers, sneak it into salads, and enjoy it straight out of the jar!

Step Two: Save Your Brine! When you are finished with your jar of sauerkraut, don’t throw the brine away. Keep it in a quart-sized mason jar until you have two cups of tangy, salty deliciousness.

Step Three: Slice Your Cukes. Pick some cucumbers from your garden, or buy a couple from the store. Halve them, remove the seeds, and cut them into spears.

Step Four: Dunk the Spears. Submerge your spears into the brine, making sure they are completely covered. Return them to the fridge and forget about them for a couple days.

Step Five: Serve and Enjoy! Congratulate yourself for making homemade pickles and celebrate by savoring the crunchy, tangy goodness.

pink pickle spears on a plate

Stay tuned for next week! I’ll be sharing a sushi recipe that features these tasty pickles.

Food, Sides

Oven Roasted Broccolini

Autoimmune Paleo (AIP), Dairy-free, Egg-free, Gluten-free, Ketogenic, Nut-free, Paleo, Vegan

oven roasted broccolini (baby broccoli) with wooden slotted turner

Yesterday was the first time I have ever eaten broccolini in my twenty (plus a few) years of existence. I wish I had discovered it sooner because it’s delicious!

Broccolini, or baby broccoli, is a hybrid vegetable similar to regular broccoli, but different in a few ways. In particular, it has smaller florets, a longer, thinner stalk, and a slightly different (and in my opinion, better) taste. It’s slightly sweet and reminiscent of asparagus.

Broccolini can be served in a variety of ways including raw, boiled or steamed. I chose to roast it, which brought out more of its flavor and added a bit of crispness.

Here’s a basic recipe for Roasted Broccolini for you to enjoy.

How to Make Oven-Roasted Broccolini (Baby Broccoli)

Ingredients

1 lb broccolini
avocado oil
black pepper, ground
garlic powder
salt

Preparation

Preheat oven to 400 degrees F.

Wash the broccolini and trim the ends of the stems off. Dry the broccolini and toss them in avocado oil.

Sprinkle with spices and salt. Bake for 12- 14 minutes until florets reach desired crispness.


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oven roasted broccolini recipe