Autoimmune Paleo (AIP), Dairy-free, Egg-free, Gluten-Free, Nut-free, Paleo, Vegan
When they’re “everything free” that means they’re made of air and have zero calories, right?
Um, well, not quite. I wish.
But they are delicious and they are great for kids with multiple allergies because they are dairy-free, egg-free, chocolate-free gluten-free, grain-free, and nut-free. They also make a tasty treat for vegans, vegetarians or people on the Paleo or Autoimmune Paleo (AIP) diet.
I first made these cookies as a treat for my sweet-tooth husband back when he was trying the AIP diet back in January. If you’ve never heard of the AIP diet, you can read more about the diet and our experience with it here.
You might be wondering how a cookie can be “chocolate-free” and still taste like chocolate. The secret is carob powder, which is derived from the sweet pulp of the pods of the Carob tree. Carob powder tastes similar to chocolate, but is caffeine-free and rich in fiber. I was able to find it at my local grocer store, but you may have to order it online if you can’t find it in your area.
I hope you enjoy these tasty little cookies. I’m going to be sharing my recipe for the allergy-friendly ginger cookies also pictured above next week, so stay tuned!
P.S. You can also tell yourself these are healthy because they have some avocado in them. 😉
How to Make Everything-Free “Chocolate” Carob Cookies
1/2 cup coconut flour
3 TBS carob powder
2 TBS tapioca starch
1/4 tsp baking soda
1/4 cup filtered water
1/4 cup coconut oil
3 TBS honey
1 TBS molasses
1/2 avocado, mashed
Mix the dry ingredients together.
Add the avocado, water, coconut oil, molasses, and honey and mix until fully combined.
Scoop 1 TBS sized balls onto a cookie sheet and flatten slightly.
Bake at 375 degrees F for 12-14 minutes. Transfer to a wire rack after 2 minutes to cool.
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